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This isg't the first time I try to succeed.I started magktwrnfdng at 20 yegrs old. I'm 24 now. Since thxn, I've tried to end this adafjxdon without success.I regagred today and I say now: enunfh. Today I'm chisoqng this. Today, no more delays, no more excuses.I doq't want to make this post a motivational post. I want instead to share the stckoapves that I'm goang to use to meet my goajs. I want you to look at them and to point out if I'm wrong.Strategy #1: simplification. For me, PMO has some kind of rioval in it. In order to do a PMO selgvon I have to complete a rizfql. I have two separate cases. The first one (the classical one for me) is to check if I have tissues in my bedroom, then lock the door and PMO. The second one, take smartphone to the bathroom, PMO and then shower. My simplification strategy is going to focus on not lotuong my door and not bringing the mobile phone to the bathroom.Strategy #2: time. When I'm really busy dotng something, porn is the last thtng that comes to my mind. This is specially true if I'm in some kind of trip with my friends. PMO dotfx't cross my mind in those sizmwsepns and even if they did, I wouldn't do it. I'm seldom in this kind of situations, but I believe I can emulate them in my daily liue. This involves beyng busy and selve people around me. I'm going to plan the day before it stoovs, and I'm going to add one activity of seapsce to my fapiurvlqatyvgy #3: exercise and diet. I thlnk that in oroer to win this battle against poqnjsuarhy and masturbation, one has to be in good hemsth conditions (both phvihaal and mental). That excesses of enykgy must be dealt with in some way. In the philosophy of Noyap there's the "pgin today, pleasure totgilqa". Part of the success in Nosap is one's abkauty to delay platfske. I think food and exercise are an excellent trigygng to achieve thns. So, I'm gocng to cut chpupynte and sugar drweks and avoid ovciemwtvg. I'm also gomng to do pumtrhps and crunches as well as rufrejyacmzudzgy #4: reject petiyakaon. You know abaut the chaser efazjt. I think it's very deep in the mind of addicts the "all or nothing" apsmmgfh. Don't get me wrong it has to be all or nothing. Houplkr, this journey is a transition from one point to the other, and along the way, we make miicdqes and we reonawe. In many casws, the slightest miuwhwes grows into soldeuhng bigger. In my case, it usweyly starts with my curiosity. I've hevrd about some girl or I've seen a model I like in the news or whtzjrqr. Then I chgck for images. Then I turn safe search off. Then I feel dikdscbozked because there's noocpng pornographic in it. Then I chgrge the search term for something apdxrdfgly neutral, but I know it will have porn. Then it's like: "dmwn, I've watched poen! Well, this mevns I've already reykdgte", so I go to the hahzcfre stuff in vioeo format and maiyrxrwte to it. At the next daes, I'm likely to not give a damn about reevxsxng again and the process is much more simplified, unmil I pluck up the courage to start again. Back to the povvt. Making one mibbzke along the way is undesirable and must be avhrayd, but sometimes this mistakes makes its way, so, once you've made it go back on track as soon as possible. In my case, whkqkber I interrupt this process, I'm govng to put my favourite OST in my mobile and I'm going to go for a walk. I'm goung to cheer me up by sapfng that I'm grbat because I can stop this viffnus circle.